Fuel Your HYROX Success with the Right Nutrition on the Day
At Unbeatable as ONE, we know that performance starts with preparation—and that includes what you eat. HYROX is an endurance and strength challenge, and the right nutrition will help you fuel up, recover faster, and perform at your peak on race day.
Pre-Race Nutrition: How to Fuel for HYROX
- Carb-Loading for Energy: Two to three days before the event, gradually increase complex carbohydrates like brown rice, oats, and whole grains to maximize glycogen stores.
- Hydration Matters: Start hydrating well in advance, drinking plenty of water and adding electrolytes to maintain optimal balance.
- Protein for Muscle Preparation: Include lean protein sources (chicken, fish, tofu, eggs) to support muscle recovery and endurance.
Race Day Nutrition: What to Eat Before and During HYROX
- Pre-Race Meal: Eat a light, carb-rich breakfast (oatmeal, toast with peanut butter, banana) 2–3 hours before the race.
- Pre-Workout Fuel: 30 minutes before, consume a small energy-boosting snack like a protein bar or a banana.
- During the Race: If needed, electrolyte drinks and simple carbs (energy gels, honey packets) can help sustain energy.
Post-Race Recovery: How to Rebuild and Recharge
- Replenish Glycogen: A mix of protein and carbs (smoothie with protein powder, Greek yogurt with fruit) within 30 minutes of finishing.
- Hydrate and Repair: Continue drinking water and electrolytes to restore hydration and prevent muscle cramps.
- Anti-Inflammatory Foods: Include omega-3s (salmon, flaxseeds), turmeric, and leafy greens to support recovery.
Train Hard. Recover Smarter. Join Unbeatable Training today and get access to nutrition strategies and training programs designed by HYROX athletes and experts.
