Taking on your first HYROX race? You’re in for an exciting challenge—but with the right preparation, you’ll feel strong, prepared, and ready to take it on.
The Unbeatable as ONE program was developed by HYROX athletes, expert coaches, and everyday competitors who started as first-timers just like you. This means the plan is built on real experiences, ensuring that no matter your starting point, you’ll be prepared to crush your first HYROX race.
How to Train for Your First HYROX Race
Build Running Endurance
- Start with shorter runs and gradually increase speed and distance.
- Train in running and workout combinations to get used to fatigue transitions.
- Use interval training to increase speed and recovery efficiency.
Master HYROX Movements
- Break down each station (sled pushes, wall balls) and train them separately.
- Develop strength endurance with higher-rep training at moderate weights.
- Train core stability to maintain form through every station.
Why This Plan Works for First-Timers
- Based on First-Hand Experience – Created by those who’ve been in your shoes and succeeded.
- Proven Progression – A step-by-step plan that ensures you peak right on race day.
- Beginner-Friendly & Community-Based – Train alongside others preparing for their first HYROX event.
Sign up for a seven-day free trial and start your journey toward smashing your first HYROX race.
